http://www.essentialtennis.com The Essential Tennis Podcast is dedicated to everybody who loves tennis and wants to improve their game! Check back every Monday and Thursday for new episodes that feature content on technique, strategy, the mental game, equipment, and sports medicine. Host Ian Westermann is a graduate of the Ferris State University Professional Tennis Management program. He is a certified Tennis Professional by the USPTA, and currently teaches full time at Congressional Country Club in Bethesda, MD. For even more game improving instruction, check out www.essentialtennis.com! Feeder 2.3.8(1705); Mac OS X Version 10.8.3 (Build 12D78) http://reinventedsoftware.com/feeder/ http://blogs.law.harvard.edu/tech/rss en 2012 Mon, 20 May 2013 12:12:31 -0500 Mon, 20 May 2013 12:12:31 -0500 Sports & Recreation Professional Amateur http://www.essentialtennis.com/PodcastFiles/podcast1400-144.jpg http://www.essentialtennis.com 144 144 Ian Westermann Improve your tennis! Learn from USPTA certified tennis professional Ian Westermann. The Essential Tennis Podcast is dedicated to everybody who loves tennis and wants to improve their game! Check back every Monday and Thursday for new episodes that feature content on technique, strategy, the mental game, equipment, and sports medicine. Host Ian Westermann is a graduate of the Ferris State University Professional Tennis Management program. He is a certified Tennis Professional by the USPTA, and currently teaches full time at Congressional Country Club in Bethesda, MD. For even more game improving instruction, check out www.essentialtennis.com! tennis podcast,tennis instruction,tennis lessons,tennis lesson,tennis,podcast,instruction,Ian Westermann,tennis tips no Ian Westermann ian@essentialtennis.com no Wed, 15 May 2013 14:53:23 -0500 3FA7A9F8-38B4-479D-B2DF-8D0395B12E22 Ian Westermann What can you do to make up for a doubles partner that always stays on the baseline no matter what? In today's episode of the Podcast I'll teach you what to do in three different specific situations on the court so you can be more successful. What can you do to make up for a doubles partner that always stays on the baseline no matter what? In today's episode of the Podcast I'll teach you what to do in three different specific situations on the court so you can be more successful. no 14:07 Wed, 08 May 2013 13:36:27 -0500 AB6E64F9-B2C5-45C4-BBD6-D307791C5920 Ian Westermann How is it possible to be more aware of what's going on during the match on the other side of the net instead of just focusing on your own strokes? Find out in today's episode! How is it possible to be more aware of what's going on during the match on the other side of the net instead of just focusing on your own strokes? Find out in today's episode! no 16:31 Fri, 19 Apr 2013 15:07:29 -0500 32F626CF-6379-4E10-9400-6FC281D6958B Ian Westermann What are the best tactics to use when your opponent is much stronger than you are? Find out in today's episode of the podcast! What are the best tactics to use when your opponent is much stronger than you are? Find out in today's episode of the podcast! no 17:55 Thu, 11 Apr 2013 11:22:57 -0500 7853A89F-C64A-4B8F-B738-66772C61F40C Ian Westermann How can you get out to the best possible start on the court when you have a day job and 45 minute commute to your match? Find out! How can you get out to the best possible start on the court when you have a day job and 45 minute commute to your match? Find out! no 18:33 Thu, 21 Mar 2013 10:43:26 -0500 E65A0B9B-DE02-43C1-A90E-EBDF15AF72D7 Ian Westermann What does it take to get to the next level? What if you plateau along the way? How good can you get? I'll answer these questions and more in this episode of the podcast! no 30:02 Mon, 11 Feb 2013 16:36:58 -0600 73587B9D-D797-4146-976C-FA6FE947878C Ian Westermann Is it better to practice on hard or clay courts? What about for a junior player with big aspirations? no 16:13 Tue, 29 Jan 2013 11:16:01 -0600 FA5B3655-49C2-4F8C-AA2A-6252F85E2CD3 Everybody hates playing pushers, so what can we learn from them to become more effective on the court? Everybody hates playing pushers, so what can we learn from them to become more effective on the court? no 15:15 Mon, 21 Jan 2013 10:24:01 -0600 8EE3667D-F095-41BC-92C8-166E9A9884AA Ian Westermann How should you balance out working on your technique while competing on the court at the same time? Should technique improvements wait for an "off season"? How should you balance out working on your technique while competing on the court at the same time? Should technique improvements wait for an "off season"? no 17:08 Thu, 10 Jan 2013 11:25:48 -0600 0FA357A4-C966-4B1B-8052-8892ACDC19CF Ian Westermann Hate pushers? Then this episode is for you. Learn what technique and confidence issues are essential to coming away with a win. Hate pushers? Then this episode is for you. Learn what technique and confidence issues are essential to coming away with a win. no 22:20 Fri, 04 Jan 2013 12:17:56 -0600 31397162-86DF-4C9B-8640-0FDAA2B00ACB Ian Westermann Discover my top 4 tips for a healthy, successful relationship with your doubles partner! Discover my top 4 tips for a healthy, successful relationship with your doubles partner! no 17:11 Fri, 02 Nov 2012 16:06:42 -0500 6B0C640E-CAAD-473F-A45E-D76C3511356B no 19:59 Tue, 21 Aug 2012 15:13:57 -0500 7555EA17-E83A-4D4B-8FBC-9347A561F241 Ian Westermann What happens when you hit a wall trying to improve a weakness? Should you keep plugging away at it or just move on? no 17:53 Thu, 24 May 2012 16:24:00 -0500 Tennis Parenting http://essentialtennis.com/podcast/wp-content/uploads/2012/05/Podcast204.mp3 Ian Westermann "Find out when you should infuse (if ever!) some of the styles and personalities that you see on TV from ATP and WTA professional tennis players." tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 19:53 Fri, 11 May 2012 16:24:00 -0500 Tennis Parenting http://essentialtennis.com/podcast/wp-content/uploads/2012/05/Podcast203.mp3 Ian Westermann Timing, footwork, and contact point are all at least closely related when it comes to the forehand groundstroke. However, when attempting to diagnose a problem and fix it you need to know which element is at fault and what change to make! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 18:01 Wed, 25 Apr 2012 16:24:00 -0500 Tennis Parenting http://essentialtennis.com/podcast/wp-content/uploads/2012/04/Podcast202.mp3 Ian Westermann Have you ever experienced a certain stroke getting stuck in a rut when it comes to timing? A very common issue is timing a groundstroke swing late over and over again. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 13:45 Tue, 17 Apr 2012 16:24:00 -0500 Tennis Parenting http://essentialtennis.com/podcast/wp-content/uploads/2012/04/Podcast201.mp3 Ian Westermann When your child begins taking lessons there are so many questions to answer: "What should I look for in a coach? Should he/she take lessons from only one coach or several? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 34:21 Fri, 24 Feb 2012 15:24:00 -0600 Tennis Parenting http://essentialtennis.com/podcast/wp-content/uploads/2012/02/Podcast200.mp3 Ian Westermann Do you hate it when people watch you while you play? Do you get nervous, tight, and stop playing the type of tennis that you know you can? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 26:51 Wed, 04 Jan 2012 15:24:00 -0600 Tennis Parenting http://essentialtennis.com/podcast/wp-content/uploads/2012/01/Podcast199.mp3 Ian Westermann Listen to all of the holiday messages left in the ET Voicemail Box over the past few weeks. Also, a huge "thank you" to everybody for their support during 2011. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 7:02 Mon, 12 Dec 2011 15:24:00 -0600 Tennis Parenting http://essentialtennis.com/podcast/wp-content/uploads/2011/12/Podcast198.mp3 Ian Westermann Whether you currently have kids involved in tennis or not you really need to listen to my interview with Frank Giampaolo. He shares his "Top 5 Tennis Parent Blunders" and gives some amazing information for all of us to follow along the way. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 36:24 Tue, 22 Nov 2011 15:24:00 -0600 Return of Serve http://essentialtennis.com/podcast/wp-content/uploads/2011/11/Podcast197.mp3 Ian Westermann Exactly what sets players like Agassi, Djokovic and Murray apart as great returners? Is it possible to learn those same skills as recreational level players? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 22:49 Mon, 14 Nov 2011 15:24:00 -0600 Mini Tennis Warmup http://essentialtennis.com/podcast/wp-content/uploads/2011/11/Podcast196.mp3 Ian Westermann No matter what you've been told or currently think short court hitting is NOT just for beginners! In this episode of the podcast! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 28:05 Wed, 09 Nov 2011 15:24:00 -0600 Beating Pushers http://essentialtennis.com/podcast/wp-content/uploads/2011/11/Podcast195.mp3 Ian Westermann Pushers are feared all around the world for their consistency and guile on the court, especially in lower to intermediate level tennis, but it doesn't have to be that way! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 31:23 Tue, 01 Nov 2011 16:24:00 -0500 Mental toughness http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast194.mp3 Ian Westermann Most tennis players know what good "mental toughness" looks like on the court but have no idea how to actually develop it for their own game. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 27:00 Tue, 25 Oct 2011 16:24:00 -0500 Mental toughness http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast193.mp3 Ian Westermann Dr. Cohn is back on the podcast to share his knowledge and expertise in the area of sports psychology and mental toughness! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 28:42 Tue, 18 Oct 2011 16:24:00 -0500 Sliding on Clay http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast192.mp3 Ian Westermann Sliding correctly on a clay court can be really tough to be but completely worth working on since it will raise the efficiency of your movement around the court a TON. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 27:01 Mon, 10 Oct 2011 16:24:00 -0500 General Game Development http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast191.mp3 Ian Westermann In this week's episode of the show I answer a question from a listener who's fed up with tennis. He's tired of working hard on his strokes, fitness, and strategy only to have other's routinely beat him on the court. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 34:41 Tue, 04 Oct 2011 16:24:00 -0500 General Game Development, Pro Interviews http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast190.mp3 Ian Westermann Have you ever played against an opponent much stronger than you who seemed to crush every ball well past your comfort level? How can we possibly bridge the gap between where we are now and that type of play? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 36:01 Tue, 27 Sep 2011 16:24:00 -0500 General Game Development, Pro Interviews http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast189.mp3 Ian Westermann Todd Martin is my guest on this week's episode of the podcast to discuss all things tennis! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 39:17 Tue, 20 Sep 2011 16:24:00 -0500 Forehand Technique, Drop Shot http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast188.mp3 Ian Westermann The first topic in today's show is a little move that adds "shazam" to your results! If you're looking for more power and topspin on your forehand ground stroke then definitely check out what this move is and how you can go about making it a habit. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 37:37 Mon, 12 Sep 2011 16:24:00 -0500 Forehand Technique, Groundstroke Technique, Latest Podcasts, Top Spin, Volley Technique http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast187.mp3 Ian Westermann The first topic in today's show is safely creating big angles from the baseline by creating more topspin. How exactly should we hit these shots without them sailing wide? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 30:31 Tue, 06 Sep 2011 16:24:00 -0500 Latest Podcasts, Video Analysis http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast186.mp3 Ian Westermann Hands down the best fastest way to improve your technique and strategy is through video analysis! Shooting video of yourself playing or hitting can seem daunting at first but it definitely doesn't have to be complicated or difficult. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 40:34 CLICK HERE!"]]> Mon, 29 Aug 2011 16:24:00 -0500 Doubles Strategy, Latest Podcasts http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast185.mp3 Ian Westermann My guest on today's podcast is Fuzzy Yellow Balls co-founder Will Hamilton. Together we discuss what working with the best doubles team of all time was like. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 37:14 Mon, 22 Aug 2011 16:24:00 -0500 Mental Toughness http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast184.mp3 Ian Westermann The only thing worse than missing an easy shot in tennis is having it put a seed of doubt into your mind about the next time you're in that same situation. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 34:13 Mon, 15 Aug 2011 16:24:00 -0500 Serve and Volley http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast183.mp3 Ian Westermann When serving and volleying or returning and volleying ballance is incredibly important. What is the correct footwork to use on your way up to the net? Should you use a split step or shuffle step? When does the split step take place exactly? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 33:59 Tue, 09 Aug 2011 16:24:00 -0500 Latest Podcasts, Mental Toughness http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast182.mp3 Ian Westermann It's widely accepted that keeping a totally neutral exterior during tennis matches is the way to go when it comes to mental tennis, but in today's show I'm going to give you a few reasons why that might not be the case! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 33:07 Mon, 01 Aug 2011 16:24:00 -0500 Beating Pushers, Mental Toughness, Singles Strategy http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast181.mp3 Ian Westermann Today's show covers a topic that is extremely familiar with the vast majority of tennis players: struggling on the court against somebody that in your opinion is weaker than you are. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 31:58 Mon, 25 Jul 2011 16:24:00 -0500 Doubles Strategy, Latest Podcasts http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast180.mp3 Ian Westermann If you play any doubles at all then you need to be familiar with the I formation! In today's episode of the podcast my guest is friend and former teammate Jason Cole. Together we go over a full overview of how to use the I formation. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 36:49 Mon, 18 Jul 2011 16:24:00 -0500 Fitness and Conditioning http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast179.mp3 Ian Westermann In today's episode of the podcast I'm joined by certified personal trainer Steve Beck! Together we have a great discussion about three areas of tennis fitness that you need to be working on if you'd like to reach your full potential on the court. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 39:24 Mon, 11 Jul 2011 16:24:00 -0500 Backhand Slice, General Game Development http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast178.mp3 Ian Westermann Having a once confident tennis stroke completely leave you and turn into a liability has got to be one of the all time biggest frustrations to a player! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 33:34 www.webtennis.com. In this week's episode of the podcast he's my guest as we discuss several topics that are vital to the improvement of tennis players everywhere: singles strategy, doubles strategy, trying to copy the pros, and what to do when you find yourself stuck in a rut with your tennis game. Brent has some great insights that I know you'll find helpful!"]]> Mon, 04 Jul 2011 16:24:00 -0500 General Game Development http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast177.mp3 Ian Westermann Brent Abel runs the excellent tennis instruction website www.webtennis.com. In this week's episode of the podcast he's my guest as we discuss several topics that are vital to the improvement of tennis players everywhere. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 38:53 Mon, 27 Jun 2011 16:24:00 -0500 General Game Development http://essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast176.mp3 Ian Westermann In today's show my guest is Will Hamilton from Fuzzy Yellow Balls! Together we talk about some super important topics having to do with improving your tennis game. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 33:13 Mon, 20 Jun 2011 16:24:00 -0500 Mental Toughness http://essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast175.mp3 Ian Westermann Dr. Cohn is back for another great discussion about mental toughness in your tennis game! Together we discuss three different listener topics about avoiding disappointment on the tennis court. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 32:47 Mon, 13 Jun 2011 16:24:00 -0500 General Game Development, Practicing http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast174.mp3 Ian Westermann So many recreational tennis players walk out onto the practice court, rally a couple balls from the baseline without any purpose at all and then just go right into set play or baseline games. Don't do that! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 36:44 Mon, 06 Jun 2011 16:24:00 -0500 Reading Spin http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast173.mp3 Ian Westermann We've all dealt with this type of opponent at least once in our tennis careers. This is the player that has a lot of experience, unconventional technique, and imparts huge amounts of spin on the ball over and over again. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 31:18 Mon, 30 May 2011 16:24:00 -0500 Drop Volley, Volley Technique http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast172.mp3 Ian Westermann Being able to hit a soft, delicate drop volley can often be extremely useful both in singles and in doubles. Unfortunately most recreational players complicate this shot by trying to chop at it and add a ton of spin, don't make that mistake! tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 27:29 Mon, 23 May 2011 16:24:00 -0500 Fitness and Conditioning http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast171.mp3 Ian Westermann If you're really serious about being a better tennis player then training your body for peak performance is definitely something you should be doing! In today's episode of the podcast tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 35:57 Mon, 16 May 2011 16:24:00 -0500 Taking Lessons http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast170.mp3 Ian Westermann So you've decided that it's time to get some help from your local tennis professional. That's great, but now what? Should you tell them what you want to improve or just go with whatever they say? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 33:48 Mon, 09 May 2011 16:24:00 -0500 Groundstroke Technique, Two Handed Backhand http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast169.mp3 Ian Westermann Today's show is completely dedicated to the two handed backhand! I discuss all of the most important technical elements related to grip, the backswing, contact point, and follow through. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 36:18 Mon, 02 May 2011 16:24:00 -0500 Doubles Strategy, Return of Serve, Singles Strategy http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast168.mp3 Ian Westermann This episode of the podcast is completely dedicated to an extremely important shot in tennis: the return of serve! Listen in as I talk about the most important elements of a good singles and doubles return of serve. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 39:27 Tue, 26 Apr 2011 16:24:00 -0500 General Game Development, Singles Strategy http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast167.mp3 Ian Westermann Today's podcast episode is on an awesome topic: at what point in your tennis development should you stop being so focused on being steady and start developing some big weapons? Is there a certain level that you should transition over? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 28:59 Tue, 19 Apr 2011 16:24:00 -0500 Beating Serve and Volley, Singles Strategy http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast166.mp3 Ian Westermann Serve and volley players can be extremely tough to beat, they really make you come up with great shots in order to win! In today's episode of the podcast I will tell you exactly what you need to do in order to defeat these tricky opponents. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 37:07 Mon, 11 Apr 2011 16:24:00 -0500 Gear and Equipment, Singles Strategy http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast165.mp3 Ian Westermann I answer some great listener questions about adding more weight to your favorite frame by using lead tape. Will adding weight really slow your swing down and decrease power? Where should you put the lead exactly and how much? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 31:48 Mon, 04 Apr 2011 16:24:00 -0500 Announcements http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast164.mp3 Ian Westermann On today's episode of the podcast I have a big announcement that will has huge implications on the future of Essential Tennis! I also have a question to ask of all of you, one that you should answer in the comments on the podcast page at Essential Tennis. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 22:59 Mon, 28 Mar 2011 16:24:00 -0500 Doubles Strategy, Drop Shot, Mental Toughness http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/03/Podcast163.mp3 Ian Westermann On today's show Ian talks about the three essential technique elements to hitting an effective drop shot. Make sure you're doing all three! He also discusses managing a partnership within a doubles match. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 29:33 Mon, 14 Mar 2011 16:24:00 -0500 Forehand Technique, Groundstroke Technique http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/03/Podcast161.mp3 Ian Westermann So exactly how hard and fast should you be accelerating the racket on a consistent basis? On one hand you don't want to swing tentative and scared, but on the other going full out all the time will lead to a lot of mistakes, right? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 32:05 Mon, 07 Mar 2011 15:24:00 -0600 Defense, Passing Shots, Singles Strategy http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/03/Podcast160.mp3 Ian Westermann When your opponent comes to the net in singles you have so many different options: cross court, down the line, drive, heavy topspin, lob, etc. What is the best type of shot to chose and why? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 34:07 Mon, 28 Feb 2011 15:24:00 -0600 General Game Development, Mental Toughness, Singles Strategy http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcasts/wp-content/uploads/2011/02/Podcast159.mp3 Ian Westermann Ian answers a great question about developing the skills needed to win. We're not talking about forehand or backhand technique but rather the intangibles that really make up a player that just seems to pull out wins even against "better" players. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 28:33 Mon, 21 Feb 2011 15:24:00 -0600 Beating Pushers, Groundstroke Technique http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/02/Podcast158.mp3 Ian Westermann In today's show Ian talks about how to better handle the most feared type of player in tennis: the PUSHER! What parts of your game need to be improved and what tactics should you employ to be more successful against this dreaded opponent? tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 33:05 Mon, 14 Feb 2011 15:24:00 -0600 Singles Strategy http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/02/Podcast157.mp3 Ian Westermann First off I discuss what tactics patterns, and strategies are most essential when it comes to being successful in singles competition. Secondly I talk about how to approach a match tactically against a player who is obviously much stronger and you. tennis, podcast, instruction, lesson, lessons, essential, Ian Westermann, tips, essencial no 29:00