If you're like most of the country, you've been buried in snow, ice, or just sub-freezing temperatures for most of the winter. For those of you lucky enough to live in warmer climes, or with access to indoor facilities, your tennis frequency has probably been down with the holidays and the new year. So how
We've been having some good discussion on the forum about stretching, so I wanted to write a follow up article about some stretches you can incorporate into your on-court warm-up before the serious hitting starts. You can thank John in Real Life for this supplement, as he recommended I put up some pre and post
How important is stretching to you? Probably ranks right up there with going to the dentist or cleaning out your gutters, right? I have to admit that the idea of stretching, putting my body into uncomfortable positions and producing pain for myself is not my idea of fun. Now, how important is flexibility and preventing
Paul Kolody, MS, ATC, CSCS As the Spring season begins to get into full swing, I often wonder if the athletes we have trained in the past have prepared correctly for the rigors of their season. A rotational sport, such as tennis, requires the athlete to turn ballistically on a stable base, while keeping their
