Training

The Importance of Agility Training

The Importance of Agility Training Patra Krinis, MS, CSCS, NASM-PES Sports Performance and Rehabilitation Agility is the ability to decelerate, accelerate, and change direction while maintaining good body control and without losing time in the transition. It has been said that outside of sport-specific skills, agility is the primary determining factor for success in sport.

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