Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics
What causes tennis elbow and why don't professional players ever seem to get it? Find out in today's podcast episode.
What grip is best to use for your forehand groundstroke out on the tennis court? Eastern forehand? Semi-western? Full western? Find out in today's podcast episode!
Dr. Jack joins me back on the show! Together we answer four different listener questions about sports medicine relating to tennis. The first has to do with hydration which is incredibly important to your performance. What is best to drink and how? Next we talk about stretching to avoid injuries, and lastly we discuss compression
All of us who play tennis on a regular basis deal with injuries and pain at some time or another. Today several listeners talk to Dr. Jack about their specific tennis ailments and he gives them advice on how to best deal with them. He also answers a question about how to train for tennis
Dr. Jack is back on the podcast! He and I talk about several listener questions having to do with sports medicine. First up is a great discussion about playing in the heat, did you know that humidity plays a big part in how hard tennis is on your body? Next up is a
Have you heard of dynamic stretching before? Dr. Jack and Paul Kolody from www.somersetsportsperformance.com join us on the podcast today to answer some questions from Charles about how to properly warm up before playing tennis. Listen in as the four of us discuss the best ways to get your body warm and avoid
How do you prepare effectively for your tennis strokes? Today I tell you exactly what's important to your preparation, including when to prepare, how to prepare, and how to use your non dominant hand correctly. Dr. Jack and I also have a conversation about shin splints and stress fractures.
Wouldn't it be great to be able to haul off and crush a forehand ground stroke off a weak ball, and do it consistently? Today I will tell you how. After that Dr. Jack and I discuss exaclty how to ice a problem area on your body, and also the effects of long
Ever cramp up during an important match? One of my listeners did and he asked for suggestions. Thankfully the Doctor is in! Doctor Jack discusses how to hyrate correctly, and then I talk about how to use slice in your tennis game.
