Essential Tennis Podcast #90
Narrator : : Welcome to the Essential Tennis Podcast. If you love tennis and wants to improve your game, this
Podcast is for you. Whether is technique, strategy, equipment or the mental game. Tennis Professional Ian
Westerman is here to make you a better player. And now here's Ian.
Ian Westerman: Hi and welcome to the Essential Tennis Podcast. Your place for free expert tennis instruction that
can truly help you improve your game. Today's episode of the Essential Tennis Podcast is brought to you by
somersetsportsperformance.com. Well, thank you very much for joining me today on this episode of the Essential
Tennis Podcast.
We've got a great topic that's going to fill today's entire show and that topic is serving and volleying and also
returning and volleying, coming in and specifically in doubles, but you could apply today's show to singles as
well, but it's going to be a great episode.
Real quickly before we get to that. I want to remind you guys about the Essential Tennis Podcast archives and
there's two main ways that you can get the Podcast in general either on the website at essentialtennis.com/podcast
or on iTunes. Now in both of those places you can typically get the last 2 or 3 episodes. However, if you would
like to access every episode of the Esential Tennis Podcast including today's which is the 90th. If you want to be
able to access all of that information you can just by signing up for the archives at essentialtennis.com/podcast. So
check that out. All right, let's get down to business. Sit back, relax and get ready for some great tennis instruction.
[music] [music] [music] [music]
All right, let's get started with today's show. And I'd like to pick things off by just saying that I really think that
you will get a great deal out of today's Podcast. We've got an excellent question here that Sally has written with
and I've really taken a lot of time to outline this topic and this is going to be very comprehensive. We're going to
be going over a lot of things in detail. So if you're smart, get out your pencil and paper and notepad or something
and take some notes here as I goes through this Podcast. If you have the opportunity too. Obviously if you're
driving and listening to this I do not recommend that whatsoever, but if you have the chance takes some notes
here.
Now today's topic is going to be all about coming to the net after a serve or after a return of serve and I'm going to
read through most of Sally's question here and give you guys an idea of what she's getting at. So she has two
parts. And the first past was, "How do I be balance on the transition between serving and getting into the box. The
40 yard line where we hit that first volley or half volley is the hardest part for me to feel balance especially with
my backhand. I think I serve and run in goofy and I'm not sure when to stop or what shot to expect. Last night in
my match I remember serving and then my first few steps were kind of swerving with my feet close together. I
know what you're thinking. I run like a girl. " OK. OK. Now I wasn't thinking that Sally. She continues and says,
"But I specifically need help on how I should run and step after my serve to be in balance and be in good court
position so I can judge and decide about that first foul or half foul. Should I run in being kind of low like a big
ape? I know that sounds funny, but seriously. Should I run in low with a wider stance?" And then the second part
of our question was, "Also can we talk specifically about the backhand half volley?"
And yes we're going to get to that Sally. And I'll tell you guys ahead of time whether outline is going to look like
today. We've got 4 different sections that I'm going to cover and answering Sally's questions and this question was
posted in the forums at essentialtennis. Com and there was actually a good discussion back and forth which was posted awhile ago. This was posted originally back in July. And there was conversation back and forth. We had
input from other people and some other follow up questions too. One from Howard.
So we're going to get to a lot of these topics. Having to do with balance with the split-step, with serving and
vollying and we're going to talk about the half volley as well and we're going to do this in 4 main sections. I'm
first going to talk about why the serve and volley or return and volley is the best strategy in doubles.
Number 2. I'm going to talk about balance while moving into the net and that's really going to be the biggest
section here.
Number 3 I'm going to talk about the technique of the half volley. How to hit the half volley correctly and lastly
we're going to put it all together and I'll have some finishing thoughts. So those are the 4 main sections of today's
Podcast for you guys following along at home.
All right, so let's go ahead and get started with the first section in Essential Tennis Podcast number 90 and that
first section is going to be why the serve volley or return and volley is the best strategy in doubles
And I want to start of with this today before we talk about specific things having to do with the split-step and
hitting that first volley or half volley, because I just want want you guys to understand that it really is a good play.
And there's 3 main reasons why the serve and volley or return and volley is in my opinion the best play, the best
over all strategy that you guys can try to implement in your doubles play.
First of all it hurries and pressures your opponent. The sooner you get to the net and the faster you get to the net,
the less amount of time that your opponent have to react to your subsequent shots and I see a lot of times players
that are an average level of play will sit back at the base line, because they are more comfortable there and I
understand that you want to be comfortable when you play, but on the practice court, you guys should be
practicing moving forwards quickly and right away. And the serve and volley or return and volley is really the
best way to do that.
Secondly it puts you in an offensive position rather than defensive. When you sit back at the base line and you're
in an defensive position almost just by definition, because you're far away from your opponents side of the court
and your far away from your opponents relatively speaking. The person who's up at the net has the offensive
advantage, because they are close and they get to put pressure immediately on their opponents as opposed to
hitting the ground stroke or a lob back from the base line where your opponents have much more time to react
which we talked about in the first one.
Thirdly, my third reason why in my opinion serve and volley or return and volley is the best strategy in doubles is,
because it's just plain fun. And I enjoy serving and volleying so much. There is so much action immediately it
kind of thrown into the thick of things and you have to be able to react very quickly and there's just a lot of action.
And I enjoy that a great deal. It's so much fun.
I can't imagine playing doubles and staying back every time. Once in a while you have to do that strategically
when your opponents are really beating you up up at the net. Once in a while it is smart to stay back, but in
general serving a volley or returning a volley is just a lot of fun to do. You get right into the middle of the action
right away. Now if you don't do it correctly it can hurt you just as much as it could possibly help. So we are going
to talk about next, how to correctly move forward and it's going to be really the bulk of today's show.
It takes away your own time when you don't do it correctly and it puts you off balance and the combination of
those two things gives your opponents the advantage instead of it giving it to you. Which was the whole idea of
serving and volleying in the first place. [music] [music] Moving on to part two of today's Podcast. We are going to talk about actually using the splitstep and how to
move forwards into the net in balance and not being out of balance and crazy and just not being able to make a
very good shots as you get approached with that first shot from your opponent after your serve or your return of
serve.
Now first of all I would to tell you guys the 3 most common mistakes that people make to lose their balance while
they are moving forwards to the net and listen to this and try to figure out if one of these issues is your biggest
problem.
The 3 biggest ways that people screw up when they are serve and volley or returning volley are first of all not
split-stepping at all and running right through the shot and the big mistake and this is probably the number
mistake that I see doubles players make, is they will hit that serve or that return and they have the right idea. They
start moving forward. They try to get to the net, but on their way up there they don't ever balance themselves.
They just continue to run forward towards the net and if the ball is hit either to the right or to their left or at their
feet or if they get lobbed and the ball get hit over them and no matter what happens they're going to be in trouble,
because they're in the process of actually striding and running and trying to get to the net.
And they are not prepared to move to the right or to the left or forwards and balance or definitely not backwards,
because they are running forwards. And this is a big, big mistake a very common mistake. That's the first one. The
second common m istake that I see is people's split-step, but it's either early or late. And we're going to talk about
the timing pretty soon, but they'll either split-step too soon and waste time that they could be using and getting
forward up to the net or they split-step late, the balls already on their way to them and and again they have the
right idea and they move forwards. They did split-step, but the ball is already on it's way and so they don't have
very much time to actually react, because the split-step has happened too late. After contact has already been
made.
And the third most common mistake that people make to lose their balance while moving forwards is their
split-step at the right time, but their feet then get frozen. They make a good split-step , it's even at the right time.
However, they just stand there and let the ball come to them.
So those were the 3 most common mistakes that I definitely see as people are playing doubles or even singles and
serving and volleying or returning and volleying and coming forward.
Now let's talk about how to do this correctly. And this is where really the details are very, very important here
guys. And I've split this up into a 6 step process and you might be saying to yourself. Well, 6 steps that's a lot. It's
going to be a lot to remember? That's going to be difficult for me to implement into my game. And you're right.
This is not an easy thing to do well. It's not easy at all and I'm not expecting you guys to listen to this Podcast and
to go out to a doubles match tomorrow and do all this correctly. I don't expect that at all and you shouldn't either.
Don't just because you're listen to this show and you understand what I'm telling you. Don't think that tomorrow
you're going out and do this perfectly. This is going to take some time. It's really going to take some intentionality
on your part on the practice court. It is going to take repeatition before all these things start to happen
automatically.
It's very possible it will take you quite a bit of time to be able to actually practice this enough that it becomes part
of your game. Enough that you can actually do it during match play. So with that being said let's go forwards and
you guys are going to get to learn how to do this correctly and again there's 6 steps here.
First of all, finish your serve or your return of serve first. Here's what I mean by that. Often times I see players hit
their serve or their return of serve and before the point even started they knew it. They had the idea. All right, I'm
going to hit this first shot and I'm go to immediately go into the net. And so they've got that in the back of their
mind and they rush themselves before their serve is even done or the return is even finished, they are already starting to move their feet. They are already trying to get into the process of moving forwards quickly and as a
result the serve or the return of serve is a poor shot or it's a missed shot and they get too far ahead of themselves
and those of you who watch NFL Football. American Football, I see this all the time in football where a receiver
has the ball coming right to them and start running down the field before they even catch the ball and so they kind
of have their priorities mixed up. You need to make the first play first and then move to the second one. Don't start running before you hit the ball.
Make sure that you hit a good shot first. So that's step number 1. Make sure that you hit your first shot before you
start running forward. Step number 2. Know your plan of getting to the net and commit to it. And what I mean by
that is basically the opposite of step number 1. I very often times see people hit their serve or hit their return and
stand there and watch it and try to figure exactly how good of a serve that I just hit there and I try to evaluate and
figure out exactly what's happening before they start moving forward, but that's a mistake too.
That's basically the opposite mistake as the first one. This person is wasting valuable time and is sitting back there
on the base line when they could be moving forward. So don't make that mistake either. You need to finish your
return of serve or your serve and then don't hesitate or watch your shot move. Start moving immediately. That's
step number 2.
Step number 3. Move initially in whichever way you think is fastest for you. And Sally was describing several
different ways that she could possibly be moving forwards and some of them sounded more awkward than others.
You need to move in whichever way is natural for you and whichever way you can move the most athletically
towards the net. I personally finish my serve or my return of serve and I've got a very long stride. I've got long
legs. And immediately stride out and take two to three steps or so. Full steps before I actually make my split step,
but I do this right away, a nd I do it quickly and it's what's most comfortable to me and everybody's got different
body's, everybody moves a little bit differently. And so you need to use what's most comfortable for you.
Whatever you can use that's as fast as possible. We want to finish that serve or that return of serve and get in as
quickly as you can.
So keep that in mind and move whichever was is comfortable for you that's number 3.
Number 4 and this is really the most important part of this 6 step sequence of things that you guys need to do in
order to move forward and do it successfully. Step number 4 is make your balancing move before your opponent
makes contact with the ball achieving a balance stance and weight as they hit the ball. It's the timing that's really
most important here guys. We don't want to split-step early and waste time that you could be using to move
forward to the net. You don't want to split-step late either, because the balls already on its way to you before you
use split-step and you're going to get rushed after your split-step.
The balls going to be right on top of you after finishing your split-step. So the timing here is extremely important.
You want to initiate that split-step, or whichever other move you want to use. And we'll get to that in a second,
but you want to initiate your split-step right before your opponent makes contact with the ball. And in order to do
this effectively you need to be watching your opponent and when they start to swing. Whenever they start to
swing and the racket starts moving forward towards the ball that's when you want to start use your split-step. And
ideally you want to be in that balanced position that a split-step is supposed to put you in as they make contact. So
that we're making the best use of our time. We're moving forwards for as long as possible right up until they hit.
Right when they hit we're split stepping, the balance is great.
And now we have the most amount of time possible after they hit to be able to move towards the ball. So the
timing here is very, very important. You want to move forwards as far and as fast as possible, but not past the
point of when they make contact. You want to split step and land in that split step as they make contact. Now you
can use whatever split step type of move you want and there's a lot of different terminology out there and different
types of steps you could use and examples of those would be a staggard split-step and that means the right or left foot landing first and the other foot landing second.
You can use a regular split-step which is kind of more I guess it's more of a hop and landing on both feet at the
same time. You can use a shuffle step meaning both of your feet kind of shuffle and bring your momentum to a
balanced, not necessarily a stop, but you're balancing and holding your momentum and getting your self balanced
so that you're in a good right position. That's the shuffle step and to do that you can make a bunch of little steps
with both feet and you can use a break step also which my buddy Royce was talking about in a previous Podcast. I
don't care which of those you guys use. Which type of split-step or balancing step you guys use is not essential.
The essential part is the timing of it and doing it at the right time and doing it correctly. It's all about the timing.
So that's step number 4. Step number 5 is now identify your opponents shot and immediately move towards the direction of the ball
whether it's forwards for a short ball or a weak shot to the right or to the left. If your opponent hits a wide or down
the middle or back if your opponent lobs. After you've gathered yourself in your split-step which was step number
4. Identify quickly where the ball is going and move right away towards the ball. Don't stand there and let the ball
come to you. You want to initiate and move towards the ball. Go intercept it whichever direction that happen to
be. That's the point of the split-step to be able to allow you to move in any direction possible and step number 6
the last step.
After hitting that shot start over again. Start the process again at step number 2 which is knowing your plan. Okay
and I want to move that forward towards the net and then go to step 3, 4 and 5 again, And so you repeat this
process every time that you hit the ball back to your opponents side. So real briefly here-Step 1. Finish your
serve or return of serve first. Step 2. Know your plan of getting to the net and commit to it. Move right away as
soon as you're finish with your first shot. Step 3. Move initially whatever way is fastest for you. Whatever way is
most natural and most athletic for you to move forwards, move that way. Number 4. Make your balancing move
as your opponent makes contact. You want to get your self balanced as they make contact to the ball. It's all about
the timing. Step 5. Identify your opponents shot and immediately move out of your split-step, out of your
balanced position. Immediately move towards the ball after you identify where it's going and step 6, s tart the
process all over again. So that's your 6 step process for correctly moving forwards, for using your feet correctly as you move forward
towards the net. Hopefully that makes sense and that should really pretty much cover everything. That's pretty
comprehensive. Next step we're going to be talking about the technique of a half volley. [music] [music] [music]
[music]
Alright, let's next talk about the actually technique of hitting that half volley. After you guys have hit your serve
or your return of serve. You have moved forward correctly and quickly. You've split-stepped at the right time and
got yourself in balance. Now you've got to actually be able to hit that first shot. It could be a volley or a half
volley, but definitely the shot that gives players the most amount of trouble is a half volley and Sally requested
that I talk about it. So I'm going to tell you guys what I feel is the best technique to use for this shot and there's
really two main ways of hitting this shot in my view. There's a more simple way of doing it and another one that's
more advanced. And Sally is a 4. 5 player, so I definitely recommended to her the slightly more advance way of
doing it and I'll explain both of them to you guys. The simple way. The simple technique of hitting the half volley
is really just like hitting a regular volley. You should make contact with the shot with an open racket face. The
actual path of the racket or the swing of the shot should be short and compact, very controlled and you want to
direct the ball towards your target. So it should be very, very simple. You should not be trying to hit the shot back with lower to average level tennis players and we'll say any player
on up through like a 3. 5 level. The most common reason why a half volley is missed is by just missing it
completely. And I'm talking about like the ball comes down at their feet their rushing into the net. They're trying
to serve and volley and it just passes them right by. They're not ready for the shot. Hopefully the splitstep will take care of that one.
The second most common reason why these level players miss half volleys is, because the balls just hits off their
frame. They're trying to do too much with the actual swing of the shot. They're trying to hit it too much and they
end up mishitting the shot or hitting it somewhere that they didn't want to go, because they're just trying to do too
much. They are kind of panicking and throwing their racket at the ball and it's bouncing right in front of them and
it's just difficult to make a shot that way. So if you are a 3. 5 level player or below, I strongly encourage you to
keep it very simple. Put the racket down there. Open the face. Make sure you make contact and just block it over.
You might end up popping up a couple at first too much a little bit higher than you wanted, but let me ask you
which is better? Missing the shot into the net because you shank it or popping it up and giving your opponent an
easy shot. I know that more competitive of you hate the idea of giving your opponents an easy shot and I'm not
suggesting that that's the way you hit this shot, but it's going to happen once in a while fine. Pop it up and give it
to them. Don't miss it into the net, because you're not hitting the middle of your racket. It happens all the time
with average level tennis players and you're going to keep the ball from popping up by adjusting you racket face
slightly. If it goes too high close it a little more. The contact should usually be made with an open face.
Now the more advance way of doing this is more like a mini ground stroke. And that is you should be making
contact with a flat racket face instead of slightly open and contact is made with the racket lifting upwards to clear
the ball over the top of the net. These results in a more competitive shot. You're able to hit the ball a little bit more
aggressively, a little bit firmer and keep it a little lower, but it's a little bit tougher this time, because we're trying
to lift the ball up with an upward swing and this should still be compact. We're still not trying to actually in part
top spin on the ball. However, it's definitely more of a 'Swing' than the simple way of doing it which is opening
the face and blocking it back. And I suggested this for Sally, because she's above a 4.0 level. Once you guys get
up to that level you will need a competitive advantages in shots like this. And so if you're above a 4. 0 level, I
suggest that you'd try to learn how to hit a half volley this way with the flat racket face and a little bit more of a
lift with the racket and directing the ball just over the top of the net to keep it low and keep it competitive to your
opponents.
So technique-wise, those of the two main ways that you guys can hit this shot, the half volley. Keep it simple no
matter what way you were doing it. Make sure you make good contact and we're just trying to keep this ball back
in play towards whoever is farther away from you and we're trying to keep it low so that we can stay in the point
and hopefully get closer and put the ball away as the point progressive. [music] [music] [music]
Alright, I'd like to now wrap things up by finishing with some closing thoughts having to do with serving and
volleying and the half volley and the split-step etc. So I have just 3 quick finishing thoughts here having to do
with those topics. First of all, understand there's big misconception among many doubles player that when you hit
a half volley, it was a bad choice or it's a poor shot, because there's kind of an attitude that a lot of tennis pros
teach doubles with and that is, any time the ball drops to your feet you screwed up and usually it's a comment like,
'Oh, you didn't close in close enough. The balls is at your feet. You didn't get into the net fast enough.' That's a
fallacy.
When you play doubles you're going to get half volleys. So you're going to get shots that gets hit to your feet. It's
just part of the game. Yes, I do want you to close forward. I do want you to get close to the net, but anytime you
play doubles, you're going to get shots that are down at your feet regardless of your position or how fast you are.
It doesn't mean that it was poor shot selection. It's just part of the game. So please understand that first of all.
Secondly, if you move into the net without split-stepping, you can get closer to the net and you can avoid some
half volleys, but it will be at the expense of your balance. Please understand that. I would much rather that you
split-step and hit a half volley in your doubles points and be under control and balance then rush in and hit a
volley without very much balance. And those are very often the two choices that you're presented with in your doubles play. You have the choice of either getting in faster and closer and probably hitting more volleys, but
being under less balance or using a split-step, being under more balance and probably hitting the couple more half
volleys. You'll going to be better off with the split-step and learning how to hit a good half volley and being in
balance instead of constantly rushing your self and being off balance as you try to hit volleys or half volleys or
overheads or whatever.
When you split-step correctly, you make all of those shots easier. That's #2. Number three. After missing a half
volley or volley. After doing this serve and volley process and starting to move forwards up to the net. Don't give
up on that strategy just, because you miss a couple and this is really important guys. I want you all to get more
comfortable serving and volleying and returning and volleying. So don't wait for a shot or two for the point to
develop. When you miss a volley or half volley. Don't sit back there at the base line and give up on the strategy
and say, 'I'll just wait for a couple of shots and see how things develop and when I get a short ball I'll come
forward and then I'll get up to the net. '
Well, I'd rather you get in there and keep pressuring your opponent. When you wait back on the base line you are
giving your opponent the first chance to get up to the net and that's something that we don't want to give away if
we don't have to. So let me encourage you guys to keep going with this strategy whether it would be in a just practice environment
or in an actual competitive match. Keep the pressure on. Now obviously on the other hand I want you guys to be
smart. Don't stick with a losing strategy. If we're getting beat by going up to the net again and again and again.
Don't stick with it and so there's a certain point where yes, it is smart to stay back. Don't continue to get lobbed.
Don't continue to get passed or beat at the net when you're in an actual competitive match. You've got to switch
things up sometimes. So I'm not suggesting that you always stick with the strategy no matter what, because that
would not be smart.
There's going to be times for every type of strategy depending on the situation. However, very often players get
held back, because they don't ever get comfortable serving and volleying and they don't ever get good at doing it
correctly. So I don't want you guys to stay back and sacrifice being good at this type of doubles play. I do want
you guys to get better at this. So at the very first sign of trouble, don't head for the hills and stay back. Stick with
it for awhile. Give it a good chance, e specially in practice. Keep practicing this. [music] [music] [music]
Alright, that brings episode #90 of the Essential Tennis Podcast to a close. Thank you very much for joining me
today. I very much appreciate your support by downloading the Podcast and by anything else that you do.
Whether you'd be talking to your friends and playing partners about the show or about the website or posting on
the forums or e-mailing back and forth with me. I appreciate every thing that all of you guys do to help support
the website. Real quickly I have two shout-outs for today. First of all I'd like to thank Nicolas in Illinois who donated some cash to Essential Tennis this past week. Thank
you very much Nicolas for your donation and that money will definitely go directly towards making Essential
Tennis a better place for everybody and secondly I'd like to give a shout-out to John Paul in Hawaii. He and I
have been an e-mailing back and forth about a couple of different questions that he's had, so Aloha to John Paul in
Hawaii. Good to hear from you and someday I'd love to visit Hawaii. So John Paul hopefully someday we can
actually hit out there in the Island state. Alright, t hank you very much everybody for listening. That brings
everything to a close for today. Take care and good luck with your tennis. [music] [music] [music]