This week we'll attempt to cover the remaining two body types, the endomorph and the mesomorph. We'll look at each type's training goals and how to reach better on court performance. The Endomorph On the opposite end of the spectrum from the ectomorph, we'll find the endomorph. Generally larger boned with a higher relative percentage
Today we want to begin looking at the specific body types that we defined in last week's article and address the strengths and weaknesses of each one and how it relates to on court performance. If you'll recall, we discussed three distinct body types: the ectom0rph, the endomorph, and the mesomorph. As noted, most people
Hey folks, Steve here with a new fitness blog. Hopefully I can provide some insight into some areas of getting fit and more than that, get you motivated to get in the gym, go out and run, or simply dust off those old workout tapes and get the body moving. An active, fit body functions
