If you're like most of the country, you've been buried in snow, ice, or just sub-freezing temperatures for most of the winter. For those of you lucky enough to live in warmer climes, or with access to indoor facilities, your tennis frequency has probably been down with the holidays and the new year. So how
How important is stretching to you? Probably ranks right up there with going to the dentist or cleaning out your gutters, right? I have to admit that the idea of stretching, putting my body into uncomfortable positions and producing pain for myself is not my idea of fun. Now, how important is flexibility and preventing
Benefits of Resistance Training for Tennis Jayme Cilente, BS, ACSM Sports Performance and Rehabilitation For a tennis player to perform at their best they must have just the right mix of aerobic and anaerobic stamina, as well as explosive strength, power and agility. In fact, tennis requires a balanced combination of endurance, speed, fast
