Building and maintaining muscle is a key component in staying fit and maximizing your sports performance. The main ingredient in your muscle building efforts is going to be protein, and more specifically lean protein. Today we will examine some top protein sources and why you should incorporate them into your diet. Tuna For my money,
Whether your goal is to slim up for summer just avoid going up a pants size, these tips will start you off on the right foot. They may even help you develop a new, healthier relationship with food. 1. Eat Less, More Often The main reason that we gain weight is that we take in
Today I want to discuss nutrition and it’s role in maintaining a properly functioning machine. Your body is a calorie eating, energy generating organism that twill devour just about anything you put into the intake duct (your mouth), and is designed to use this fuel to generate energy, repair tissue, deliver nutrients, and even fight
Fluids and You Well, it’s Australian Open time and that means watching the top men and women players in the world playing tennis down under in Melbourne, Australia. With the south Pacific being on the other side of the globe from us, they are now experiencing summer, which can be notoriously hot in Australia. While
