Olympic Lifting

It's time to wrap up our earlier conversation about Olympic lifting and how we can incorporate it's elements into our tennis fitness regiment. Today we'll look at one of the most complex lifts and break it down into smaller elements that we can more easily apply to our own routines. Why Learn the Clean and

What are some images that come to mind when you hear the words “Olympic Weightlifting”? Big, barrel chested men in unitards, chalk flying everywhere, meaty guys in the gym lifting dangerous amounts of weight, or maybe just thoughts of that time in high-school when you tried to squat a heavy load and the plate fell