Peak Performance with Dr. Casey Cordial

Lesson 1: Injury Prevention 101

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Lesson 2: Tennis Elbow Solution

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Lesson 3: Full Body Foam Roll Routine for Tennis

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Lesson 4: Are You Stretching Right?

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Lesson 5: The Ice vs. Heat MYTH: What Should You Be Using?

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Lesson 6: CRAMPING Prevention

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Lesson 7: Should you be carbo loading before a match? OR Is it time for you to go gluten-free like Djokovic?

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