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It’s a problem faced by almost EVERY recreational player’s forehand – 100% of effort is above the waist, and the lower body just goes along for the ride. The thing is, the lower body holds the key to loading and unleashing the upper body for effortless power. Here’s how we helped a recent student incorporate this change…

Ready to maximize your forehand power, spin, and accuracy??

Register for our FREE Forehand Masterclass here: https://www.essentialtennis.com/forehand-masterclass-yt