1. Segmented Shadow Swings
  2. Continuous Shadow Swings 
  3. Shadow Swings with contact “taps” 
  4. Fake Tosses
  5. Stationary Drop Hits 
  6. Drop Hits With Movement
  7. Close Underhand Toss (same side) 
  8. Far Underhand Toss (other side) 
  9. Feeds From Net, Student On Service Line
  10.  Feeds From Net, Student in No Man’s Land
  11.  Feeds from Net, Student on Baseline 
  12.  Feeds From Net, Student Movement 
  13.  Feeds From Service Line 
  14.  Feeds From No Man’s Land
  15.  Feeds From Baseline
  16.  Cooperative rally – Isolated shot, no target 
  17.  Cooperative rally – Isolated shot, target area
  18.  Cooperative rally – Isolated shot, specific target 
  19.  Cooperative rally – Movement, no target
  20.  Cooperative rally – Movement, target area
  21.  Cooperative rally – Movement, specific target
  22.  Cooperative rally – Starting with serve
  23.  Cooperative rally – Starting with return 
  24.  Competitive rally – Isolated shot, specific direction
  25.  Competitive rally – Isolated shot, open direction 
  26.  Competitive rally – Movement, specific target 
  27.  Competitive rally – Movement, open direction
  28.  Competitive rally – Starting with serve
  29.  Competitive rally – Starting with return
  30.  Open point play – sparring