List of 30 Training Progressions
Segmented Shadow Swings Continuous Shadow Swings Shadow Swings with contact “taps” Fake Tosses Stationary Drop Hits Drop Hits With Movement Close Underhand Toss (same side) Far Underhand Toss (other side) Feeds From Net, Student On Service Line  Feeds From Net, Student in No Man’s Land  Feeds from Net, Student on Baseline  Feeds From Net, Student