Once you've completed the stretches exercises featured in the first video of this series then it's time to strengthen your forearm to fully rehabilitate that tennis elbow! Video 1 of 3 - Tennis Elbow Treatment - Stretches - Click Here! Video 3 of 3 - Rice and Rubber Bands - Click Here! Both
Video 2 - Tennis Elbow Strengthening Exercises - Click Here! Let's face it - tennis elbow (or "golfers elbow") can really be terrible. I know, I've had both varieties myself and they can really restrict your ability to play the game. Thankfully I was joined by a professional sports medicine trainer to show
This is an awesome video, definitely one of my favorites that I've shot of pros practicing for two main reasons: 1. We see an elite ATP singles player actually drilling his net game over and over again. I thought these modern pros didn't need volleys anymore! Â ;-) 2. Novak struggles a bit with his backhand
Time to learn more lessons from the pros! In today's video you're going to see Caroline Wozniacki drilling her groundstrokes, but it's NOT going to be your typical back and forth practice session. Instead, you'll see her moving dynamically back and forth, up and back, having to hit defensive, neutral and offensive shots all at
Alright, let's be honest: how much time do you spend on the practice court either just "hitting around", doing set play, or working on the things that you're already good at? If you're like most tennis players then the answer is "quite a lot". It makes logical sense that working on the things you aren't
Learn how to hit all your serves with full confidence and acceleration - Click Here! Wimpy second serve? Get the solution now - Click Here! The serve toss seems like such a simple thing to perform in tennis and yet so many players (both beginner and advanced) seem to really struggle with it. Why
How is it possible to continue improving at such a complicated sport like tennis? By consistently pushing yourself beyond your boundaries. It makes logical sense, and yet so few recreational tennis players actually do it. Instead of spending time on what they're uncomfortable with, or taking what they're comfortable with already and pushing it to
This contest is now completed (congrats to the winners!) but I'd still love to hear your answer to this question: "What do you love most about tennis?" Answer below, I can't wait to read it! [fbcomments]
While serve and volley has become more and more difficult to execute on the pro tour it is still absolutely a viable strategy for recreational level tennis players! How can you be successful implementing it? This three part series will show you. In today's video you're going to learn the top 5 most important technique elements to
Today's professional tennis players spend so much time on the baseline that it would almost seem hard to believe that they practice moving into the net.....but they absolutely do! The video below is part of a practice session that I captured between Novak Djokovic and Nenad Zimonjic. I've cut out a series of practice rallies
