Today’s show covers a topic that is extremely familiar with the vast majority of tennis players: struggling on the court against somebody that in your opinion is weaker than you are. It might be just a little bit, or maybe even a large difference in ability level but either way
smart_ [track_player url=”https://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast180.mp3″ title=”Podcast #180: I Formation Tactics” artist=”Ian Westermann” image=”https://essentialtennis.com/PodcastFiles/podcast1400-144.jpg” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” ] If you play any doubles at all then you need to be familiar with the I formation! In today’s episode of the podcast my guest is friend and former teammate Jason Cole. Together we go over
In today’s episode of the podcast I’m joined by certified personal trainer Steve Beck! Together we have a great discussion about three areas of tennis fitness that you need to be working on if you’d like to reach your full potential on the court: speed, strength, and flexibility. We also
Having a once confident tennis stroke completely leave you and turn into a liability has got to be one of the all time biggest frustrations to a player! I’ve personally experienced this several times in my own game and in today’s show I give advice on how to avoid it,
Brent Abel runs the excellent tennis instruction website www.webtennis.com. In this week’s episode of the podcast he’s my guest as we discuss several topics that are vital to the improvement of tennis players everywhere: singles strategy, doubles strategy, trying to copy the pros, and what to do when you find
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance bands to increase our leg strength and power, something that can help us get to more tennis balls during points! Make sure
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance bands to increase our leg strength and power, something that can help us get to more tennis balls during points! Make sure
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use a medicine ball to condition the muscles in our shoulders, arms and back which are all hugely important to your tennis game.
In today’s show my guest is Will Hamilton from Fuzzy Yellow Balls! Together we talk about some super important topics having to do with improving your tennis game. Did you know that the biggest difference between players isn’t actually natural skill and ability? Will explains how what he read in
Training your body to be faster and more agile around the court can pay huge dividends for your tennis game! In this video I demonstrate a great drill that you can do either on or off a tennis court to improve your tennis specific movement. Not only will you improve your straight line speed but
