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Megan got off easy… (it was painful)

Sticking with a year-long workout program is tough enough. Doing ALL of the workouts back-to-back within a few days? GRUESOME. It's a good thing Megan took a break when she did... PS - Today is the LAST day of open registration for our all-new fitness course. Give your tennis game

PUSH YOURSELF (why your tennis needs a fitness plan)

Ready to take the plunge? Check out Tennis Fitness 360 here: https://essentialtennisvideos.com/tennis-fitness-360-invite If you're comfortable and content with where you are as a tennis player, then go ahead and SKIP this video. If you want to PUSH yourself to be the best you can be, and aren't afraid of doing

Meet Sally and Macho Mike: Tennis Fitness Extraordinaires

Whether you're a Sally, a Macho Mike, or somewhere in between, if you're passionate about improving your game through better fitness we created Tennis Fitness 360 for you: https://essentialtennisvideos.com/tennis-fitness-360-invite Whenever we create a new course, it's important for us to know who we are creating it FOR, and to make

Does Playing Tennis Get You In Shape?

There's a common assumption among tennis players that playing tennis = being in shape. Does regular playing really provide all the fitness you need, or will your tennis game (and overall health) suffer if tennis is your only physical activity? Ready to maximize your forehand power, spin, and accuracy?? Register

Fun ways to get in BETTER Tennis Shape

Tennis Fitness 360 registrations: https://essentialtennisvideos.com/tennis-fitness-360 It's easy to see the value of fitness in tennis, but let's be honest... how many of us are really excited to go work out? GOOD NEWS - getting in better tennis shape doesn't have to be a chore. Here are some ways to enjoy

All-In-One Tennis Fitness Training – Behind the Scenes!

Tennis Fitness 360 registrations: https://essentialtennisvideos.com/tennis-fitness-360 There's something BIG in the works at Essential Tennis... and it has the potential to completely reinvent your tennis fitness. Here's a behind-the-scenes look at our new program in the works! Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand