If you're looking to stay active off the court, you need to check out this great home workout. It's quick easy and you don't need any fancy equipment. You can choose your exercises and do them at your own pace!
We just wrapped up a free clinic with some amazing students. To join in on the next one, you just need to 1) get yourself to Milwaukee, WI and 2) be an Academy member. One student took a 19 hour bus ride to be here, and you can try the
The 10 minute warm up is easily one of the BIGGEST wasted opportunities in tennis - most players don't use it effectively to prepare for the match and assess their opponent. Here's a minute-by-minute breakdown of the ideal way to spend that valuable warm up to give you your BEST
Sticking with a year-long workout program is tough enough. Doing ALL of the workouts back-to-back within a few days? GRUESOME. It's a good thing Megan took a break when she did... PS - Today is the LAST day of open registration for our all-new fitness course. Give your tennis game
Ready to take the plunge? Check out Tennis Fitness 360 here: https://essentialtennisvideos.com/tennis-fitness-360-invite If you're comfortable and content with where you are as a tennis player, then go ahead and SKIP this video. If you want to PUSH yourself to be the best you can be, and aren't afraid of doing
Whether you're a Sally, a Macho Mike, or somewhere in between, if you're passionate about improving your game through better fitness we created Tennis Fitness 360 for you: https://essentialtennisvideos.com/tennis-fitness-360-invite Whenever we create a new course, it's important for us to know who we are creating it FOR, and to make
Ready to unlock your body's full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: https://essentialtennisvideos.com/tennis-fitness-360-invite You CAN'T hit your peak tennis performance unless you reach your peak physical condition... and that requires training. We've selected this workout routine from our new high-performance tennis