Tennis Fitness 360 registrations: https://essentialtennisvideos.com/tennis-fitness-360 45% of people have FITNESS as their New Year's resolution... and we recently had Steve Beck, a tennis fitness expert, here in Milwaukee to film our upcoming Tennis Fitness 360 course, and while we had some downtime Ian asked him ONE question... “Steve, what’s the
What does your perspective on the court have to do with your offensive opportunity? Everything! Here's a simple exercise that will FOREVER change the way you see your opponent's side of the court - and 3 drills to improve your offensive game... Ready to maximize your forehand power, spin, and
Don't play another match on weak legs! Grab your leg strength cheat sheet here: https://essentialtenniss.clickfunnels.com/optin23744755 There's one thing that everything pro player has in common that allows powerful groundstrokes, explosive serves and agile movement: LEG strength. Your legs are the foundation of EVERYTHING you do on the court, and strengthening
A few weeks ago, passionate students from all over the country converged in Milwaukee, WI for an intensive 3-day, comprehensive Singles Domination clinic. Here's an inside look behind the scenes, and how we ensure a valuable experience for every single student... Ready to maximize your forehand power, spin, and accuracy??
A few months ago we had a crazy idea... to invite all our Academy students to a free clinic. The catch? They had to come join us in Milwaukee! As it turns out, we are blessed with students every bit as crazy as we are, and one by one they
Ready for more? Go to http://www.30daytennis.com to download the free PDF Action Plans for each week! Hate to break it to you - but the best technique in the world won't give you an awesome tennis game if your mental, physical, and nutritional game are a mess! In week 3
Tennis Elbow got you down? Jack Sock's chiropractor Dr. Casey Cordial shows the TOP 7 exercises you can do at home or on the court to keep the pain away! Hit the most ACCURATE groundstrokes of your life with this coaching series - Click Here! Comments? Questions? Leave them down below. Thanks
Get a behind the scenes look at how the pros stay in peak condition in our exclusive interview with Jack Sock's chiropractor Dr. Casey Cordial! Hit the most ACCURATE groundstrokes of your life with this coaching series - Click Here! Comments? Questions? Leave them down below. Thanks for watching!
Ensuring that your muscles have been stretched and loosened up before play is crucial to avoiding injury and performing your best! If you don't have a warmup routine already, you need one. Here is my favorite routine with some great exercises to get you started! *Note* Here is the shoulder warmup routine that
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance bands to increase our leg strength and power, something that can help us get to more tennis balls during points! Make sure