Does Playing Tennis Get You In Shape?

There's a common assumption among tennis players that playing tennis = being in shape. Does regular playing really provide all the fitness you need, or will your tennis game (and overall health) suffer if tennis is your only physical activity? Ready to maximize your forehand power, spin, and accuracy?? Register

Fun ways to get in BETTER Tennis Shape

Tennis Fitness 360 registrations: It's easy to see the value of fitness in tennis, but let's be honest... how many of us are really excited to go work out? GOOD NEWS - getting in better tennis shape doesn't have to be a chore. Here are some ways to enjoy

All-In-One Tennis Fitness Training – Behind the Scenes!

Tennis Fitness 360 registrations: There's something BIG in the works at Essential Tennis... and it has the potential to completely reinvent your tennis fitness. Here's a behind-the-scenes look at our new program in the works! Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand

Top fitness MISTAKES amateur tennis players make

Tennis Fitness 360 registrations: 45% of people have FITNESS as their New Year's resolution... and we recently had Steve Beck, a tennis fitness expert, here in Milwaukee to film our upcoming Tennis Fitness 360 course, and while we had some downtime Ian asked him ONE question... “Steve, what’s the

SECRET to Tennis Offense + 3 drills

What does your perspective on the court have to do with your offensive opportunity? Everything! Here's a simple exercise that will FOREVER change the way you see your opponent's side of the court - and 3 drills to improve your offensive game... Ready to maximize your forehand power, spin, and

ULTIMATE Leg Strength (tennis training)

Don't play another match on weak legs! Grab your leg strength cheat sheet here: There's one thing that everything pro player has in common that allows powerful groundstrokes, explosive serves and agile movement: LEG strength. Your legs are the foundation of EVERYTHING you do on the court, and strengthening

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