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Injuries and Sports Medicine

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Podcast 43: Dr. Jack talks about shin splints and stress fractures. Then I discuss how and when to prepare for your strokes in tennis.

How do you prepare effectively for your tennis strokes? Today I tell you exactly what's important to your preparation, including when to prepare, how to prepare, and how to use your non dominant hand correctly. Dr. Jack and I also have a conversation about shin splints and stress fractures.  

Podcast 39: Learn how to hit your ground strokes confidently and aggressively! Then Dr. Jack and I discuss how to correctly ice an injury

Wouldn't it be great to be able to haul off and crush a forehand ground stroke off a weak ball, and do it consistently? Today I will tell you how. After that Dr. Jack and I discuss exaclty how to ice a problem area on your body, and also the effects of long