Ensuring that your muscles have been stretched and loosened up before play is crucial to avoiding injury and performing your best!

If you don’t have a warmup routine already, you need one.

Here is my favorite routine with some great exercises to get you started!

*Note* Here is the shoulder warmup routine that I referenced in today’s video:

“90 Second Shoulder Pain Solution” – Click Here!

Comments? Questions? Leave them down below. Thanks for watching!