Ensuring that your muscles have been stretched and loosened up before play is crucial to avoiding injury and performing your best! If you don’t have a warmup routine already, you need one. Here is my favorite routine with some great exercises to get you started! *Note* Here is the shoulder warmup routine that I referenced in today’s video: “90 Second Shoulder Pain Solution” – Click Here! Comments? Questions? Leave them down below. Thanks for watching! Fitness, Injury Treatment and Prevention| Related Posts Leave A Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. 11 Comments Paul August 23, 2015 at 10:56 am - Reply Nice Ian! Haydyn May 5, 2015 at 4:48 am - Reply Awesome. Thanks so much for your skills. You explain routines so will. Michael May 5, 2015 at 1:24 am - Reply Ian, I have watched a lot of different techniques to improve oneself on the tennis court and I must say that I liked the way you present your material the most. It is easy to understand and also very much real life related. I thank you much and keep up the good work. Ian Westermann May 5, 2015 at 11:09 am - Reply I appreciate the kind words, Michael. Thank you for watching. Brent May 5, 2015 at 12:13 am - Reply Wow! Thanks Ian. All of these will help a lot! What do you like for dynamic calf muscle stretches? heel drops, or something else? Mike Holmes May 4, 2015 at 8:35 pm - Reply Thanks for the useful tips, as always you are right on the money. I tried these warm up exercises and I felt great during and after play. Also, static stretch exercises after play does help a lot. Bud May 4, 2015 at 4:04 pm - Reply Ian: One of your very best videos because it makes sense, is practical, easy to follow and do, and of much more value than so much of the pie in the sky that's on the internet today. A very practical and useful lesson which I will keep and pass on to my students. Good solid advice. Bud Light Ian Westermann May 4, 2015 at 4:47 pm - Reply Glad you found this helpful, Bud. Dot May 4, 2015 at 4:00 pm - Reply Please send me your warm up exercise routine pdf thank u Milad Bozorgnia May 4, 2015 at 11:29 am - Reply Ian, great routine! On the Frankensteins, if you go opposite hand to opposite leg, you will be better balanced and get a better stretch! Thank you for the video and have an awesome day! Milad Ian Westermann May 4, 2015 at 4:47 pm - Reply Huh, I hadn't heard that before. I'll definitely be giving it a try!