I TORE my shoulder… (Don’t do what I did)
I was proud of the progress I made with my backhand drive in a recent match, but I knew something was wrong when I walked off the court. After having my shoulder looked at my fears were confirmed.
This warm up is HURTING your tennis game (do this instead)
Improper warm up technique won't just keep you from playing your best tennis – it can also result in injury! Here's what kind of stretches to avoid, and which ones will really help prepare your body for maximum on-court performance...
How NOT to Move Back for an Overhead
Experience the Essential Tennis difference in person this March at Indian Wells - Click Here! Bad footwork when moving back for an overhead won't just cost you points... It could get you seriously injured! Do yourself and your game a favor and watch this video to learn how to move back like a pro...
Tennis Elbow Solution
Tennis Elbow got you down? Jack Sock's chiropractor Dr. Casey Cordial shows the TOP 7 exercises you can do at home or on the court to keep the pain away! Hit the most ACCURATE groundstrokes of your life with this coaching series - Click Here! Comments? Questions? Leave them down below. Thanks
Special Guest: Jack Sock’s Chiropractor
Get a behind the scenes look at how the pros stay in peak condition in our exclusive interview with Jack Sock's chiropractor Dr. Casey Cordial! Hit the most ACCURATE groundstrokes of your life with this coaching series - Click Here! Comments? Questions? Leave them down below. Thanks for watching!
Perfect Tennis Warmup Routine
Ensuring that your muscles have been stretched and loosened up before play is crucial to avoiding injury and performing your best! If you don't have a warmup routine already, you need one. Here is my favorite routine with some great exercises to get you started! *Note* Here is the shoulder warmup routine that
90 Second Shoulder Pain Solution
I've personally struggled with rotator cuff/shoulder pain throughout my competitive career and I know how frustrating it can be! The simple exercises demonstrated in the video above take only 90 seconds to complete and yet they're the single most effective method I have used to stay pain free. Click below to download a
Tennis Elbow Treatment – Video 3 of 3
If you haven't already watched the first two videos in this series be sure to do so FIRST! Video 1 - Tennis Elbow Stretches - Click Here! Video 2 - Tennis Elbow Strengthening Exercises - Click Here! I love this video because Ryan now shows us how to effectively treat tennis elbow or
Tennis Elbow Treatment – Video 2 of 3
Once you've completed the stretches exercises featured in the first video of this series then it's time to strengthen your forearm to fully rehabilitate that tennis elbow! Video 1 of 3 - Tennis Elbow Treatment - Stretches - Click Here! Video 3 of 3 - Rice and Rubber Bands - Click Here! Both
How to treat tennis elbow – Video 1 of 3
Video 2 - Tennis Elbow Strengthening Exercises - Click Here! Let's face it - tennis elbow (or "golfers elbow") can really be terrible. I know, I've had both varieties myself and they can really restrict your ability to play the game. Thankfully I was joined by a professional sports medicine trainer to show