Let’s face it – tennis elbow (or “golfers elbow”) can really be terrible. I know, I’ve had both varieties myself and they can really restrict your ability to play the game.
Thankfully I was joined by a professional sports medicine trainer to show you how to treat your own tennis elbow and get yourself on the road to recovery.
Important – As with any kind of injury or physical issue you should be seeking the one-on-one advice of a medical professional before implementing any kind of treatment yourself! Every person and every injury is different, so getting personalized advice is extremely important.
That being said, I hope this video and the two following are extremely helpful to you! This one is going to focus on stretches that you can do to start loosening up your tennis elbow or golfers elbow.
Once you’ve done that you can move on to strengthening which Ryan and I will be covering in Video 2 and Video 3 (out soon!).
Question – What other types of injury would you like to see videos on? Let me know in the comments below. Thanks for watching!