Anyone can see the appeal of mimicking Nadal's buggy whip forehand on the run and looking more "like the pros" with this style of forehand follow through. Here's the thing: the reverse forehand is a TOOL, and using that tool in the wrong moments is actually hurting your game...
A lot of amateur tennis players end up with injuries in their arms and shoulders during the course of their tennis career. This is in part due to poor tennis technique. You shouldn't be in pain if you are using your body properly. This is a breakdown of how we
SO many players (and coaches) get caught up in hitting the right position in the follow through, but completely ignore everything that is required to arrive in that position naturally. Here's how we showed a recent student how to address the root issue (instead of the result) to actually fix
A forehand is one of the most used strokes in tennis, so it makes sense to have a powerful one. But how do you achieve that? Most people believe it comes from the racquet, so they use their arms, but that is not the correct way to think about it.
Before Federer releases into one of his signature, effortless forehands, he begins by loading all of that energy into his torso. Here's how we helped a recent student unlock the same energy source on their forehand (and how you can too)...
The term lag & snap gets thrown around a lot in tennis, but what is it actually? How does it work? One of our recent students was having a tough time on his forehand, so we broke down the technique to use the body rather than the arm...
"Hit out in front!" has got to be one of the top 5 most repeated instructions in all of tennis. And yet, millions of players hit late over and over again. Obviously there's a disconnect! Something different and better needs to be done to fix this problem. A recent student
Open, closed, semi, square....which stance are you suppose to use?! There are a lot of opinions and debates when it comes to tennis stances, but we are breaking down which stances the professionals use. You'll be surprised!
There is a common misconception that aiming your tennis shots has to do with your stance or position on the court. We are breaking down exactly what you need to do and when to do it, so you can hit your tennis shots where YOU want to hit them!
The slice can be one of the most difficult shots in tennis to play against, especially if you don't know what you are doing. Slices can go short, or long, left or right, so how do you position yourself properly on the tennis court? We are breaking down an Essential
