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Mental Toughness

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Mental Match Preparation (ATP Pro Secrets)

Practice technique all you want – it's your MENTAL preparedness for a match will often determine the outcome. Here's an invaluable tip Megan received from one of the top players in the world... Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand Masterclass here: https://www.essentialtennis.com/forehand-masterclass-yt

The SECRET to Mental Toughness

It's a terribly familiar feeling for all of us: the pressure is on, your heart rate shoots up, your mind races, the doubt creeps in. You're not alone; the greatest performers in the world get nervous too, but it's the way they respond in those situations that makes them so

Mental Match Preparation

What's the best way to prepare mentally for a big match? Should you get yourself hyped up? Calm yourself down? Listen to music? What should your mental approach be? That's the question I answer in today's episode of Ask Ian! Comments? Questions? Leave them down below. Thanks for watching!