It doesn't matter if you're a brand new player or world #1: distractions WILL find their way into your head, and unless you know how to deal with them effectively they will likely cost you the match. Here's how Ian and Kevin learned how to manage theirs in a recent
Anyone who's ever been at the wrong end of a momentum shift knows how devastating they can be... Having the right mindset is crucial to turning the tables back to your favor. Here's how. Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand Masterclass here:
It's easy to get so sucked into IMPROVEMENT and PROGRESS that you can forget what made you fall in love with tennis in the first place! Here's how to prevent burning out and keep your love of the game intact... Ready to maximize your forehand power, spin, and accuracy?? Register
It's NOT ENOUGH to be physically prepared for your match – you have to prepare mentally as well, or all of the time you spend practicing might have been a waste. Here are the 3 phases to being mentally ready... Ready to maximize your forehand power, spin, and accuracy?? Register
Practice technique all you want – it's your MENTAL preparedness for a match will often determine the outcome. Here's an invaluable tip Megan received from one of the top players in the world... Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand Masterclass here: https://www.essentialtennis.com/forehand-masterclass-yt
Do you get angry and frustrated when your tennis opponents figure you out and make life difficult on the court? It used to totally send me off the deep end! Recently I've discovered a critical mindset shift that has made a MASSIVE difference in my ability to problem solve, make
Recently Kevin was playing a match against Ian when his strings broke in the only racquet he had. The result was a huge drop in his comfort and performance that ultimately cost him the first set. This is where most players would call it a day, buy into the excuse
It's a terribly familiar feeling for all of us: the pressure is on, your heart rate shoots up, your mind races, the doubt creeps in. You're not alone; the greatest performers in the world get nervous too, but it's the way they respond in those situations that makes them so
We've all been there... You perfected your forehand in your most recent lesson, and you hit the court the next day only to find that you've totally LOST it! So how many reps does it really take to burn a new technique into muscle memory? Megan's got the answer. Ready
Today's Quick Tip Is All About Focus. When you lose your backhand completely.........you work to improve it. When your serve keeps missing in the net.........you work to improve it. When your forehand's sailing long......................you work to improve it. So when we hear things like "I lost the match because I'm
