When you hit your serve does it feel like you're trying super hard to accelerate the racket but you don't actually get much out of it in terms of power or spin? If so you NEED to try this drill, it's designed specifically to weed out parts of your stroke that may be quick and
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance bands to increase our leg strength and power, something that can help us get to more tennis balls during points! Make sure
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance bands to increase our leg strength and power, something that can help us get to more tennis balls during points! Make sure
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use a medicine ball to condition the muscles in our shoulders, arms and back which are all hugely important to your tennis game.
Training your body to be faster and more agile around the court can pay huge dividends for your tennis game! In this video I demonstrate a great drill that you can do either on or off a tennis court to improve your tennis specific movement. Not only will you improve your straight line speed but
So many recreational tennis players would kill to be able to confidently step up to the line and accelerate at a second serve. In this video I will show you a practice drill that I use myself to work on my accuracy, consistency, and confidence in my serve, something that you absolutely can't have too
In this video certified personal trainer Steve Beck shows us some great rotational exercises that we can do with resistance bands! These exercises will help you build strength, add power to your tennis game, and probably most importantly of all help insulate your body against possible injury. That's what tennis fitness is all about: playing
In this video I'm joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. These medicine ball drills will target tennis specific muscle groups to help you increase your power and acceleration on the court! Get out there and
Even on a rainy spring day there are a lot of things you can do to improve your tennis game. Juggling is a great option! If you don't already know how Ian will teach you the three progressions that will get you on your way. Also learn exactly WHY juggling can be so beneficial when
In this three part series you will learn 6 progressions to build up your serve technique correctly! Video 1 goes over the correct usage of the continental grip as well as training movements to develop a correct contact point. Make sure to check out parts 2 and 3!
