If you want a more powerful forehand, DON'T just swing your arm harder! By doing so, you ignoring the biggest, strongest parts of their body and rely on the smaller and weaker parts, resulting in a weak, tense shot. Here's how the pros engage their whole body to unleash energy
Effortless Power: the elusive quality that ALL the pros exhibit on their forehand that very FEW amateur players can replicate. So what's the secret sauce? It turns out, most players are TRYING too hard to hit a powerful forehand, introducing tension and guaranteeing that they won't be successful. Here's how
We've all seen the pros make RIDICULOUS shots on the run. Well sure – it's easy when you're one of the most talented players in the world right? But it's not the talent that's the secret; it's the technique! Here's how they do it (and you can too)...
Even if you're new to the game of tennis, you've no doubt heard the terms "topspin" and "backspin" thrown around a lot. What are they, what are they good for, and how to you generate them? Here's everything you need to know...
It's the mantra of players and coaches throughout the world, echoing through tennis courts since the beginning of time: "Step into the ball!" "Step IN!" And it's good advice – well... sometimes. The truth is, competitive play will put you in countless situations where it's not only difficult to step
Great forehand technique alone is NOT enough – you have to have the footwork to position yourself effectively or that good technique goes right out the window. Whether you're hitting on the run, one the rise or inside out, here's how to quickly and easily put yourself in the best
What if you could generate MORE power on your two-handed backhand with LESS effort? Sounds too good to be true, right? It's not. We take a look at Simona Halep to see the crucial movement required to make this a reality, and how you can add it to your own
When you think of a perfect forehand, you probably think of Roger Federer – so it might surprise you do learn that he does things on his forehand that your coach told you NOT to. Here are the top myths that people believe about hitting a forehand (and why you
Swing as hard as you want – if you're making contact too close to your body, your forehand is NOT as powerful as it could be. Here's how we helped one student learn from the best and extend his contact point for a more fluid, powerful forehand motion...
Want to play tennis? All you need is a racquet, a court and 10 minutes! Getting into tennis for the first time doesn't have to be intimidating – we've laid out how to hit EVERY stroke you need to play the game, and thrown in super super-useful tips to help