In this video certified personal trainer Steve Beck shows us some great rotational exercises that we can do with resistance bands! These exercises will help you build strength, add power to your tennis game, and probably most importantly of all help insulate your body against possible injury. That's what tennis fitness is all about: playing
In this video I'm joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. These medicine ball drills will target tennis specific muscle groups to help you increase your power and acceleration on the court! Get out there and
Even on a rainy spring day there are a lot of things you can do to improve your tennis game. Juggling is a great option! If you don't already know how Ian will teach you the three progressions that will get you on your way. Also learn exactly WHY juggling can be so beneficial when
In this three part series you will learn 6 progressions to build up your serve technique correctly! Video 1 goes over the correct usage of the continental grip as well as training movements to develop a correct contact point. Make sure to check out parts 2 and 3!
In this three part series you will learn 6 progressions to build up your serve technique correctly! Video 2 goes over the third and forth progressions which involve making contact with a toss, and then finally following through from an abbreviated starting position. Make sure to check out parts 1 and 3!
In this three part series you will learn 6 progressions to build up your serve technique correctly! Video 2 goes over the third and forth progressions which involve making contact with a toss, and then finally following through from an abbreviated starting position. Make sure to check out parts 1 and 2!
Should you pronate on a wide serve even though it turns your racket in the opposite direction that you're aiming? In this video I explain why you should pronate on every serve, no matter where you're aiming, and exactly how you aim your serve to different parts of the service box.
The backhand slice can be an extremely useful shot to your tennis game. Not only can it be used in a defensive situation such as when you're pulled off the court to the side or pushed back behind the baseline, but it can be used as an approach shot to get up to the net
I finally got out to hit a couple tennis balls today! This video shows a few baseline points that Louis and I played after I filmed some specific strokes for instructional videos. Comments are welcomed.
Learn how to drill your ground strokes during a practice session on the court. Always make sure to have a target and specific goal in mind as you rally with your practice partner!
