If you're one of the many players whose one handed backhand is a major liability, there are 3 BIG LIES you've been led to believe – and they're keeping you from developing the one hander weapon that you've wanted from the very beginning. Here's why they're not true (and what
There's a lot of misinformation out there about how topspin REALLY works in tennis, as some comments on a recent video of ours has made painfully clear. So rather than following the Internet's tried-and-true method of just saying "YOU'RE WRONG" and leaving it at that, we decided to set the
Sick of standing at the net and watching all the balls fly past you? Be a THREAT at the net (even when your opponent's trying to avoid you) by using this proactive footwork pattern – ensuring you're in the right place at the right time and your team wins more
There are few things more frustrating than realizing you and your doubles partner have left a HUGE hole in the open court, only to watch the other team send a ball straight through it. How did it happen? You and your partner probably weren't following the right movement pattern to
It doesn't take very long of playing on a new surface to realize that it can have a HUGE impact on your two handed backhand – are you using the best style for your primary court surface? Here's how the master have tuned theirs the best possible (and how you
Are your tennis strokes a choppy, jerky mess? Do you wish you could move more smoothly and gracefully on the court like Roger Federer? Well, we can't guarantee that you'll ever be a ballerina on the court, but we CAN tell you how to move more effortlessly. Here's how...
You've probably heard that's it's best to finish your forehand in a certain position ("over the shoulder" probably rings a bell) – so why do we see the pros finish in SO many different positions? Here's why, and what it means for your forehand...
Maybe you've seen it on TV – a player hits a sharp angle way off the court, only to have their opponent chase it down and hit a RIDICULOUS shot around the net post. We've got a court today, so what better way to use it than to attempt this
It's commonly said that you should "shuffle back to the middle" after hitting out of position – but what about when you're way off the court and have left a HUGE area exposed to your opponent? Sometimes it pays to be more aggressive with your recovery footwork, and Gael Monfils
So you've mastered good swing technique and you're looking to take your game to the next level... We've compiled our top 5 favorite high performance tennis drills to develop your explosiveness, reaction time and endurance –but with a warning: do NOT attempt these drills unless you are already executing at
