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Mental Game

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Keys to Masterful Movement (Part 3 of 3)

There are few elements in tennis that are more black and white than today's focus... It's 100% universal. High level players (anybody north of 4.5 NTRP) always use it. Low and intermediate players almost never do. It takes very little effort to execute, but the payoff is huge: much quicker response to opponent's shots, more

Becoming an Unconsciously Competent Tennis Player

Today I will be discussing two different questions from Aaron in Australia, who is a Singles Domination student. The first question is dealing with what he calls “being externally focused” which is a great phrase and means being more aware of what is going on around you as far as what your opponent is doing,