It doesn't matter how hard you've worked on everything else - if your forehand swing doesn't BEGIN in the right position at the right time then your accuracy and consistency will suffer. Here's how we corrected one student's unit turn to give him a forehand he can depend on (and
In February 2015 a courtside reporter noticed Andy Murray referring to a hand-written note during changeovers, and following the match fished the note out of the garbage after Murray threw it away. What he found wasn't just a glimpse into Andy's own personal struggles, but 5 invaluable tennis mindset tips...
When Ian, Kevin and Megan step onto the court to play a game, it's not just a game anymore - it's a BATTLE. Tensions are high and profanities are shouted (mainly by Megan). Here's how a simple volley drill can blow your net game wide open and teach you what
We just saw Federer hit a ball can off a friend's HEAD with his serve. Impossible or no? Only one way to find out. Hey Kevin! You might want to cover your face... Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand Masterclass here: https://www.essentialtennis.com/forehand-masterclass-yt
Sticking with a year-long workout program is tough enough. Doing ALL of the workouts back-to-back within a few days? GRUESOME. It's a good thing Megan took a break when she did... PS - Today is the LAST day of open registration for our all-new fitness course. Give your tennis game
Ready to take the plunge? Check out Tennis Fitness 360 here: https://essentialtennisvideos.com/tennis-fitness-360-invite If you're comfortable and content with where you are as a tennis player, then go ahead and SKIP this video. If you want to PUSH yourself to be the best you can be, and aren't afraid of doing
Whether you're a Sally, a Macho Mike, or somewhere in between, if you're passionate about improving your game through better fitness we created Tennis Fitness 360 for you: https://essentialtennisvideos.com/tennis-fitness-360-invite Whenever we create a new course, it's important for us to know who we are creating it FOR, and to make
Ready to unlock your body's full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: https://essentialtennisvideos.com/tennis-fitness-360-invite You CAN'T hit your peak tennis performance unless you reach your peak physical condition... and that requires training. We've selected this workout routine from our new high-performance tennis
Let's face it: fitness is NOT an exciting word for many of us - and if we're going to put in the work there'd better be a darn good reason. So what are the MOST important elements that must be addressed for success on the tennis court? Here's the video
There's a common assumption among tennis players that playing tennis = being in shape. Does regular playing really provide all the fitness you need, or will your tennis game (and overall health) suffer if tennis is your only physical activity? Ready to maximize your forehand power, spin, and accuracy?? Register
