Tennis is literally destroying the bodies of hundreds of thousands of players all around the world. But it doesn't have to be that way. If you're worried about experiencing tennis pain, or you're already dealing with it and want to get rid of it for good, then what I'm about
There is so much that goes into the game of tennis, physical strategy, mental, it all effects how players act on the court. Our recent student Charlie, suffered from a mental laps of being "afraid" of the ball and would naturally shy away from the ball as he would hit.
EVERY tennis player can relate to this moment: you're playing an incredible point, your opponent is backed into a corner and coughs up a high, floating sitter. Time slows down and all of the thoughts start creeping in: "This is going to be awesome." "I can't possibly miss this!" "What
There is a common misconception that aiming your tennis shots has to do with your stance or position on the court. We are breaking down exactly what you need to do and when to do it, so you can hit your tennis shots where YOU want to hit them!
Believe it or not, YOU have control over when your opponent makes an error; and when they make more errors, you win more matches. Here is the strategy and mindset used by the best players in the world to cause errors by world class opponents...
Most tennis players struggle when in comes to match time. WE have nerves, we struggle mentally, have massive amounts of pressure building up. But this only seems to happen during match play, never in practice. How do the pros stay so calm and relaxed. Well, they may not be as
Let's start with the obvious: we can't all have a net game like Roger Federer. What we CAN do, though, is imitate the simple and effective volley technique that makes him so deadly at the net. Here's how...
Are your tennis strokes a choppy, jerky mess? Do you wish you could move more smoothly and gracefully on the court like Roger Federer? Well, we can't guarantee that you'll ever be a ballerina on the court, but we CAN tell you how to move more effortlessly. Here's how...
Roger Federer obviously plays tennis better than the rest of us – but did you know that even his SCREW UPS are better? Here's why you should aspire to shank the ball as well as him...
Improper warm up technique won't just keep you from playing your best tennis – it can also result in injury! Here's what kind of stretches to avoid, and which ones will really help prepare your body for maximum on-court performance...
