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Latest Tennis Video Lessons
DC Earthquake Hits Essential Tennis!
Earlier today there was a 5.8 earthquake that hit the DC area while my camera was capturing video! Here's the replay just for fun. If you felt the quake as well leave a
Tennis Serve Rhythm and Smoothness Drill
When you hit your serve does it feel like you're trying super hard to accelerate the racket but you don't actually get much out of it in terms of power or spin? If
Tennis Fitness — Resistance Band Part 3: Leg Strength
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance
Tennis Fitness — Resistance Bands Part 2: Side Jump
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance
Tennis Fitness — Overhead Strength
Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use a
Tennis Fitness – Speed and Quickness
Training your body to be faster and more agile around the court can pay huge dividends for your tennis game! In this video I demonstrate a great drill that you can do either
Tennis Serve: Consistency and Confidence
So many recreational tennis players would kill to be able to confidently step up to the line and accelerate at a second serve. In this video I will show you a practice drill
Tennis Fitness — Resistance Band Part 1
In this video certified personal trainer Steve Beck shows us some great rotational exercises that we can do with resistance bands! These exercises will help you build strength, add power to your tennis
Tennis Fitness – Medicine Ball Workout
In this video I'm joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. These medicine ball
Improve Your Eye-Hand Coordination: Juggle!
Even on a rainy spring day there are a lot of things you can do to improve your tennis game. Juggling is a great option! If you don't already know how Ian will
Serve Progressions Part 1 of 3
In this three part series you will learn 6 progressions to build up your serve technique correctly! Video 1 goes over the correct usage of the continental grip as well as training movements
Serve Progressions Part 2 of 3
In this three part series you will learn 6 progressions to build up your serve technique correctly! Video 2 goes over the third and forth progressions which involve making contact with a toss,
