Videos

The SECRET to Mental Toughness

It's a terribly familiar feeling for all of us: the pressure is on, your heart rate shoots up, your mind races, the doubt creeps in. You're not alone; the greatest performers in the world get nervous too, but it's the way they respond in those situations that makes them so

NTRP 5.0 vs 5.5 Tennis Match Highlights

Watch Ian and Kevin from Essential Tennis duke it out in these real match highlights! Kevin played Division 1 NCAA tennis for Oral Roberts University and Ian played Division 2 NCAA tennis for Ferris State University. Much more match play footage along with commentary and strategy instruction coming soon. Be

Flat Backhand FIX (one hander power and spin)

Ready to get started? Head over to http://www.backhandactionplan.com and grab your free Backhand Action Plan! Why is it so much easier to generate topspin on your forehand than your backhand? Short answer: swing path. Long answer: watch this lesson and apply it to your one hander for more spin and

ULTIMATE Leg Strength (tennis training)

Don't play another match on weak legs! Grab your leg strength cheat sheet here: https://essentialtenniss.clickfunnels.com/optin23744755 There's one thing that everything pro player has in common that allows powerful groundstrokes, explosive serves and agile movement: LEG strength. Your legs are the foundation of EVERYTHING you do on the court, and strengthening

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