Videos

Sticking with a year-long workout program is tough enough. Doing ALL of the workouts back-to-back within a few days? GRUESOME. It's a good thing Megan took a break when she did... PS - Today is the LAST day of open registration for our all-new fitness course. Give your tennis game

Ready to take the plunge? Check out Tennis Fitness 360 here: https://essentialtennisvideos.com/tennis-fitness-360-invite If you're comfortable and content with where you are as a tennis player, then go ahead and SKIP this video. If you want to PUSH yourself to be the best you can be, and aren't afraid of doing

Whether you're a Sally, a Macho Mike, or somewhere in between, if you're passionate about improving your game through better fitness we created Tennis Fitness 360 for you: https://essentialtennisvideos.com/tennis-fitness-360-invite Whenever we create a new course, it's important for us to know who we are creating it FOR, and to make

Ready to unlock your body's full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: https://essentialtennisvideos.com/tennis-fitness-360-invite You CAN'T hit your peak tennis performance unless you reach your peak physical condition... and that requires training. We've selected this workout routine from our new high-performance tennis

Let's face it: fitness is NOT an exciting word for many of us - and if we're going to put in the work there'd better be a darn good reason. So what are the MOST important elements that must be addressed for success on the tennis court? Here's the video

There's a common assumption among tennis players that playing tennis = being in shape. Does regular playing really provide all the fitness you need, or will your tennis game (and overall health) suffer if tennis is your only physical activity? Ready to maximize your forehand power, spin, and accuracy?? Register

Tennis Fitness 360 registrations: https://essentialtennisvideos.com/tennis-fitness-360 It's easy to see the value of fitness in tennis, but let's be honest... how many of us are really excited to go work out? GOOD NEWS - getting in better tennis shape doesn't have to be a chore. Here are some ways to enjoy

Tennis Fitness 360 registrations: https://essentialtennisvideos.com/tennis-fitness-360 There's something BIG in the works at Essential Tennis... and it has the potential to completely reinvent your tennis fitness. Here's a behind-the-scenes look at our new program in the works! Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand